We all have had those unexpected epiphanies, moments when we realize we have a problem. Mine came through a casual conversation one night with my husband.
He was telling me a story while packing his gym bag, and I was laying on the bed, looking at my phone. I don’t remember what the big deal was with whatever I saw on my screen. Was I scrolling social media or checking my email? Responding to a text message or perusing the news app? I don’t recall. I just remember my eyes being glued to the screen while Trey talked away in the background. I imagine I must have looked a little bit like Sméagol with his ring, my face lit up to an unnatural blue by the screen's artificial light.